2024 SIHA Player's Typical Day |
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8:15 - 8:30AM: | All Players should arrive at our Host Rink |
8:30 - 9:00AM: | Dressing Room |
9:00 - 10:30AM: | On-Ice: Powerskating Forward Stride, Tight Turns, Backwards Skating, Stops & Starts and Intro To Checking |
10:30 - 10:45AM: | Snack Time for all Students in Dressing Room |
10:45 - 11:20AM: | Video Analysis & Off-Ice Shooting Each video is recorded to the student's Flash Drive ($20.00). Students will shoot Wrist, Backhand, Snap & Slap Shots, shooting a total of around 150 pucks throughout the week |
11:20 - 11:50AM: | Lunch |
11:50 AM - 12:30PM: | Russian Training Arms, Survey Day, Legs, Relays & Plyo's |
12:30 - 1:00PM: | Dressing Room |
1:00 - 2:30PM: | On-Ice: Puckhandling Passing, Shooting, 1 on 1's, 2 on 1's, Controlled Scrimmages & "Pylon Cup" Game |
2:30 - 2:45PM: | Dressing Room |
2:45 - 3:30PM: | Lectures Counselor/Player Orientation, Rules Test, Game Tape Analysis, Equipment Lecture & Pre-Game Preparation |
3:30 - 4:15PM: | Recreation Road Hockey, International Team Handball, Whiffle Ball, Kick Ball & Counselor's Choice |
4:15PM: | Players may be picked up |
2024 SIHA Goaltender's Typical Day |
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8:15 - 8:30AM: | All Goalies should arrive at our Host Rink |
8:30 - 9:00AM: | Dressing Room |
9:00 - 10:30AM: | On-Ice: Goalie Instruction Stance & Angles, Pad Saves, Glove Saves & The Break-Away Save |
10:30 - 10:45AM: | Snack Time for all Students in Dressing Room |
10:45 - 11:20AM: | Off-Ice Shooting All goalies will shoot Wrist, Backhand, Snap & Slap Shots, shooting a total of around 150 pucks throughout the week to improve their arm strength and stick control for on-ice passing skills |
11:20 - 11:50AM: | Lunch |
11:50 AM - 12:30PM: | Russian Training Arms, Survey Day, Legs, Relays & Plyo's |
12:30 - 1:00PM: | Dressing Room |
1:00 - 2:30PM: | On-Ice: Puckhandling Defending against the 2 on 0, 1 on 1, 2 on 1 and the 3 on 2 and finally, our week ending "Pylon Cup" Game |
2:30 - 2:45PM: | Dressing Room |
2:45 - 3:30PM: | Lectures Counselor/Player Orientation, Rules Test, Game Tape Analysis, Equipment Lecture & Pre-Game Preparation |
3:30 - 4:15PM: | Recreation Road Hockey, International Team Handball, Whiffle Ball, Kick Ball & Counselor's Choice |
4:15 - 4:45PM: | Video Analysis Each video is recorded to the goaltender's DVD or Flash Drive. |
4:45PM: | Goalies may be picked up |
2024 Goalie Academy Weekly Agenda |
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Monday | Tuesday | Wednesday | Thursday | Friday |
Stance Movement Angles Stopping the breakaway |
Glove Saves Blocker Saves Catching to passing transition Rebound control |
Pad Saves Full & 1/2 Butterfly, Pad Stack Defending the 2 on 1 |
Breakaway Saves Stick Check Defending the 1 on 0 Instructor vs Goalie Competition |
Review of all major points Playing under game conditions |
Daily Goaltending Lectures Video Analysis Goalie Progress Reports |