SIHA Welcome

SIHA Typical Day

Daily Player & Goalie Schedules

2018 SIHA Player's Typical Day

8:15 - 8:30AM: All Players should arrive at our Host Rink
8:30 - 9:00AM: Dressing Room
9:00 - 10:30AM: On-Ice: Powerskating
Forward Stride, Tight Turns, Backwards Skating, Stops & Starts and Intro To Checking
10:30 - 10:45AM: Snack Time for all Students in Dressing Room
10:45 - 11:20AM: Video Analysis & Off-Ice Shooting
Each video is recorded to the student's DVD or Flash Drive.
Students will shoot Wrist, Backhand, Snap & Slap Shots, shooting a total of around 150 pucks throughout the week
11:20 - 11:50AM: Lunch
11:50 AM - 12:30PM: Russian Training
Arms, Survey Day, Legs, Relays & Plyo's
12:30 - 1:00PM: Dressing Room
1:00 - 2:30PM: On-Ice: Puckhandling
Passing, Shooting, 1 on 1's, 2 on 1's, Controlled Scrimmages & "Pylon Cup" Game
2:30 - 2:45PM: Dressing Room
2:45 - 3:30PM: Lectures
Counselor/Player Orientation, Rules Test, Game Tape Analysis, Equipment Lecture & Pre-Game Preparation
3:30 - 4:15PM: Recreation
Road Hockey, International Team Handball, Whiffle Ball, Kick Ball & Counselor's Choice
4:15PM: Players may be picked up

2018 SIHA Goaltender's Typical Day

8:15 - 8:30AM: All Goalies should arrive at our Host Rink
8:30 - 9:00AM: Dressing Room
9:00 - 10:30AM: On-Ice: Goalie Instruction
Stance & Angles, Pad Saves, Glove Saves & The Break-Away Save
10:30 - 10:45AM: Snack Time for all Students in Dressing Room
10:45 - 11:20AM: Off-Ice Shooting
All goalies will shoot Wrist, Backhand, Snap & Slap Shots, shooting a total of around 150 pucks throughout the week to improve their arm strength and stick control for on-ice passing skills
11:20 - 11:50AM: Lunch
11:50 AM - 12:30PM: Russian Training
Arms, Survey Day, Legs, Relays & Plyo's
12:30 - 1:00PM: Dressing Room
1:00 - 2:30PM: On-Ice: Puckhandling
Defending against the 2 on 0, 1 on 1, 2 on 1 and the 3 on 2 and finally, our week ending "Pylon Cup" Game
2:30 - 2:45PM: Dressing Room
2:45 - 3:30PM: Lectures
Counselor/Player Orientation, Rules Test, Game Tape Analysis, Equipment Lecture & Pre-Game Preparation
3:30 - 4:15PM: Recreation
Road Hockey, International Team Handball, Whiffle Ball, Kick Ball & Counselor's Choice
4:15 - 4:45PM: Video Analysis
Each video is recorded to the goaltender's DVD or Flash Drive.
4:45PM: Goalies may be picked up

2018 Goalie Academy Weekly Agenda

Monday Tuesday Wednesday Thursday Friday
Stance
Movement
Angles
Stopping the breakaway
Glove Saves
Blocker Saves
Catching to passing transition
Rebound control
Pad Saves
Full & 1/2 Butterfly, Pad Stack
Defending the 2 on 1
Breakaway Saves
Stick Check
Defending the 1 on 0
Instructor vs Goalie Competition
Review of all major points
Playing under game conditions
Daily Goaltending Lectures
Video Analysis
Goalie Progress Reports