SIHA TYPICAL DAY

(Daily Player & Goalie Schedules)

2016 SIHA Player's Typical Day
8:15 - 8:30 AM:
All Players & Goalies Should Arrive At Our Host Rink
8:30 - 9:00 AM:
Dressing Room (Players & Goalies)
 
9:00 - 10:30 AM:
On-Ice: POWER SKATING (Forward Stride, Tight Turns, Backwards Skating, Stops & Starts and Intro. To Checking)
 
10:30 - 10:45AM:
Snack Time For All Students In Dressing Room
 
10:45 - 11:20 AM:

Daily Individualized Video Analysis (Computerized Motion Analysis) - recorded to each student's VHS tape or DVD and Off-Ice Shooting (All students will shoot approx. 150 pucks throughout the week - Wrist, Backhand, Snap & Slap Shots)

 
11:20 - 11:50 AM:
Lunch (Please see our lunch menu & pricing)
 
11:50 AM - 12:30 PM:
Russian Training (Arms, Survey Day, Legs, Relays & Plyo's)
 
12:30 - 1:00 PM:
Dressing Room (Players & Goalies)
 
1:00 - 2:30 PM:
On-Ice: PUCKHANDLING (Passing, Shooting, 1on 1's, 2 on 1's, controlled scrimmages & "Pylon Cup" Game)
 
2:30 - 2:45 PM:
Snack Time For All Students In Dressing Room
 
2:45 - 3:30 PM:
Lectures (Counselor/Player Orientation, Rules Test, Game Tape Analysis, Equipment Lecture & Pre-Game Preparation)
 
3:30 - 4:15 PM:
Recreation (Road Hockey, Int'l Team Hand Ball, Whiffle Ball, Kick Ball & Counselor's Choice)
 
4:15 PM:
Players May Be Picked Up
 
2016 SIHA Goaltender's Typical Day
8:15 - 8:30 AM:
All Goalies Should Arrive At Our Host Rink
 
8:30 - 9:00 AM:
Dressing Room
 
9:00 - 10:30 AM:
On-Ice: Goalie Instruction (Stance & Angles, Pad Saves, Glove Saves & The Break-Away Save)
 
10:30 - 10:45AM:
Snack Time For All Students In Dressing Room
 
10:45 - 11:20 AM:

Off-Ice Shooting (All goalies will shoot approx. 150 pucks throughout the week - Wrist, Backhand, Snap & Slap Shots, to improve their arm strength and stick control for on-ice passing skills)

 
11:20 - 11:50 AM:
Lunch (Please see our lunch menu & pricing)
 
11:50 AM - 12:30 PM:
Russian Training (Arms, Survey Day, Legs, Relays & Plyo's)
 
12:30 - 1:00 PM:
Dressing Room
 
1:00 - 2:30 PM:

On-Ice: GAME SITUATION DRILLS

(Defending against the; 2 on 0, 1 on 1, 2 on 1 and the 3 on 2

 and finally, our week ending "Pylon Cup" Game)

2:30 - 2:45 PM:
Snack Time For All Students In Dressing Room
 
2:45 - 3:30 PM:
Lectures (Counselor/Player Orientation, Goalie Rules Test, Game Tape Analysis, Equipment Lecture & Pre-Game Preparation)
 
3:30 - 4:15 PM:
Recreation (Road Hockey, Int'l Team Hand Ball, Whiffle Ball, Kick Ball & Counselor's Choice)
 
4:15 - 4:45 PM:
Daily Individualized Goalie Video Analysis (Computerized Motion Analysis) - recorded to each goaltender's VHS tape or DVD
4:45 PM:
Goalies May Be Picked Up
 

2016 Goalie Academy Weekly Agenda
Monday Tuesday Wednesday Thursday Friday

* Stance
* Movement
* Angles
* Stopping the breakaway

* Glove hand saves
* Blocker saves
* Catching to passing transition
* Rebound control
* Pad saves (Full Butterfly, Leg Stack Half Butterfly)
* Defending against the 2 on 1

* Break-Away saves *Stick Check *Defending 1 on 0 *Instructor vs Goalie competition

* Review of all major points
* Playing under game conditions
* Daily Goaltending Lectures    *    Computerized Video Analysis    *    Goalie Progress Reports
Note:  All goaltenders will receive a Sport International Jersey & take- home video tape. Goaltenders will be subject to all normal tuition payments according to the schedule listed on our application form.
1-800-724-6658
Fax: (585)865-1802
E-mail: info@siha.com